Core Stix Fitness System » Balance http://www.corestix.com Develop Strength That Matters Wed, 18 Nov 2015 01:48:17 +0000 en-US hourly 1 Seated Lumbar Decompression Stretch http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/ http://www.corestix.com/exercise/seated-lumbar-decompression-stretch/#comments Fri, 03 Jul 2015 23:28:45 +0000 http://www.corestix.com/?post_type=exercise&p=373 The post Seated Lumbar Decompression Stretch appeared first on Core Stix Fitness System.

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Step Up With Press http://www.corestix.com/exercise/step-up-with-press/ http://www.corestix.com/exercise/step-up-with-press/#comments Fri, 03 Jul 2015 22:08:58 +0000 http://www.corestix.com/?post_type=exercise&p=357 The post Step Up With Press appeared first on Core Stix Fitness System.

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Standing Core Press Out http://www.corestix.com/exercise/standing-core-press-out/ http://www.corestix.com/exercise/standing-core-press-out/#comments Fri, 03 Jul 2015 20:56:28 +0000 http://www.corestix.com/?post_type=exercise&p=343 The post Standing Core Press Out appeared first on Core Stix Fitness System.

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Standing Stir The Pot http://www.corestix.com/exercise/standing-stir-the-pot/ http://www.corestix.com/exercise/standing-stir-the-pot/#comments Fri, 03 Jul 2015 20:53:36 +0000 http://www.corestix.com/?post_type=exercise&p=341 The post Standing Stir The Pot appeared first on Core Stix Fitness System.

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Side Step Up http://www.corestix.com/exercise/side-step-up/ http://www.corestix.com/exercise/side-step-up/#comments Fri, 03 Jul 2015 20:40:33 +0000 http://www.corestix.com/?post_type=exercise&p=337 The post Side Step Up appeared first on Core Stix Fitness System.

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Gluteal Pivot http://www.corestix.com/exercise/gluteal-pivot/ http://www.corestix.com/exercise/gluteal-pivot/#comments Fri, 03 Jul 2015 20:35:36 +0000 http://www.corestix.com/?post_type=exercise&p=335 The post Gluteal Pivot appeared first on Core Stix Fitness System.

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3D Hip Shift Arm Drive http://www.corestix.com/exercise/3d-hip-shift-arm-drive/ http://www.corestix.com/exercise/3d-hip-shift-arm-drive/#comments Fri, 03 Jul 2015 20:28:30 +0000 http://www.corestix.com/?post_type=exercise&p=332 The post 3D Hip Shift Arm Drive appeared first on Core Stix Fitness System.

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Knee Stability X-Body http://www.corestix.com/exercise/knee-stability-x-body-2/ http://www.corestix.com/exercise/knee-stability-x-body-2/#comments Fri, 03 Jul 2015 19:42:17 +0000 http://www.corestix.com/?post_type=exercise&p=328 The post Knee Stability X-Body appeared first on Core Stix Fitness System.

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Knee Stability X-Body http://www.corestix.com/exercise/knee-stability-x-body/ http://www.corestix.com/exercise/knee-stability-x-body/#comments Wed, 01 Jul 2015 23:41:02 +0000 http://www.corestix.com/?post_type=exercise&p=194 The post Knee Stability X-Body appeared first on Core Stix Fitness System.

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