Core Stix Fitness System » Lower Body http://www.corestix.com Develop Strength That Matters Wed, 18 Nov 2015 01:48:17 +0000 en-US hourly 1 Seated Oblique & QL Stretch http://www.corestix.com/exercise/seated-oblique-ql-stretch/ http://www.corestix.com/exercise/seated-oblique-ql-stretch/#comments Fri, 03 Jul 2015 23:19:51 +0000 http://www.corestix.com/?post_type=exercise&p=368 The post Seated Oblique & QL Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/seated-oblique-ql-stretch/feed/ 0 Overhead Kneeling Hip Flexor Stretch http://www.corestix.com/exercise/overhead-kneeling-hip-flexor-stretch/ http://www.corestix.com/exercise/overhead-kneeling-hip-flexor-stretch/#comments Fri, 03 Jul 2015 23:08:41 +0000 http://www.corestix.com/?post_type=exercise&p=361 The post Overhead Kneeling Hip Flexor Stretch appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/overhead-kneeling-hip-flexor-stretch/feed/ 0 Step Up With Press http://www.corestix.com/exercise/step-up-with-press/ http://www.corestix.com/exercise/step-up-with-press/#comments Fri, 03 Jul 2015 22:08:58 +0000 http://www.corestix.com/?post_type=exercise&p=357 The post Step Up With Press appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/step-up-with-press/feed/ 0 Lateral Step Out http://www.corestix.com/exercise/lateral-step-out/ http://www.corestix.com/exercise/lateral-step-out/#comments Fri, 03 Jul 2015 20:59:57 +0000 http://www.corestix.com/?post_type=exercise&p=345 The post Lateral Step Out appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/lateral-step-out/feed/ 0 Marching http://www.corestix.com/exercise/marching/ http://www.corestix.com/exercise/marching/#comments Fri, 03 Jul 2015 20:49:57 +0000 http://www.corestix.com/?post_type=exercise&p=339 The post Marching appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/marching/feed/ 0 Side Step Up http://www.corestix.com/exercise/side-step-up/ http://www.corestix.com/exercise/side-step-up/#comments Fri, 03 Jul 2015 20:40:33 +0000 http://www.corestix.com/?post_type=exercise&p=337 The post Side Step Up appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/side-step-up/feed/ 0 Gluteal Pivot http://www.corestix.com/exercise/gluteal-pivot/ http://www.corestix.com/exercise/gluteal-pivot/#comments Fri, 03 Jul 2015 20:35:36 +0000 http://www.corestix.com/?post_type=exercise&p=335 The post Gluteal Pivot appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/gluteal-pivot/feed/ 0 3D Hip Shift Arm Drive http://www.corestix.com/exercise/3d-hip-shift-arm-drive/ http://www.corestix.com/exercise/3d-hip-shift-arm-drive/#comments Fri, 03 Jul 2015 20:28:30 +0000 http://www.corestix.com/?post_type=exercise&p=332 The post 3D Hip Shift Arm Drive appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/3d-hip-shift-arm-drive/feed/ 0 Split Squats http://www.corestix.com/exercise/split-squats/ http://www.corestix.com/exercise/split-squats/#comments Fri, 03 Jul 2015 19:46:44 +0000 http://www.corestix.com/?post_type=exercise&p=330 The post Split Squats appeared first on Core Stix Fitness System.

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]]> http://www.corestix.com/exercise/split-squats/feed/ 0 Knee Stability X-Body http://www.corestix.com/exercise/knee-stability-x-body-2/ http://www.corestix.com/exercise/knee-stability-x-body-2/#comments Fri, 03 Jul 2015 19:42:17 +0000 http://www.corestix.com/?post_type=exercise&p=328 The post Knee Stability X-Body appeared first on Core Stix Fitness System.

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