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Supine Bilateral External Rotation (Regression)
Supine Bilateral External Rotation (Regression)
Body Area
Shoulders, Upper Back
Starting Posture
Knees bent, elbows bent to 90°, core tight.
Action
Externally rotate arms as far as possible without letting the elbows float away from ribs, don’t drop towel. (Progression: Supine Unilateral External Rotation – externally rotate arms as far as possible without letting the elbows float away from ribs, don’t drop towel. Hold the finish position with one arm while the opposite arm performs the exercise (adding an isometric); alternate arms.)
Stix Type
Lite
X-Lite