Our own blogger, Cassandra Buncie, is another Black n Gold Girls Core Stix Challenge success. When we began the challenge I started on all white or light stix. Even squats where a challenge! By our final week, I was able to do 50 squats using blue or heavy stix. Through progressive movements, I was able…
When you embark on a life altering change, there are some things to have in place before you start… well, a LOT to have in place actually, but one specifically that will go a long way to your eventual success or failure is identifying your SUPPORT system. I have found some truly and simply AMAZING…
The beginning of December brought an exciting new partnership to the Steel City when Pittsburgh Penguins Strength and Conditioning Coach, Mike Kadar introduced his new piece of workout equipment, Core Stix to Black n Gold Girls co- founder Cassandra Buncie who immediately wanted to build a challenge incorporating members of her now 55,000 female fan network…
I had been working out for about five months, when I was sent a video of Kris Letang working out on Core Stix. Having turned myself into quite the gym rat, I saw this video and thought—now that looks like something interesting. After a quick Google search, I had learned a lot about the product…
